How to Use Oil Pulling to Get a Whiter, Brighter Smile

Posted on: 27 March 2017

Of all the at-home methods available for whitening teeth, oil pulling seems to be the one that offers the most effective results. If you are looking for an affordable, safe way to whiten your teeth from home, you may want to consider trying this method. Here are three things you should know about this at-home remedy for achieving whiter teeth.

What is oil pulling?

Oil pulling is a fancy need for swishing oil in your mouth. The principle behind this method is that when you swish the right type of oil in your mouth each day, you will improve your oral health, and your teeth will become whiter.

The practice of oil pulling began thousands of years ago and is referred to as gundusha. It has Ayurvedic roots and was designed to help people improve their oral health. It is still a very commonly used practice by people, but most people that use oil pulling do so to achieve whiter teeth.

How do you do this?

To begin using oil pulling for whiter teeth and better oral care, you will need to purchase the right type of oil. There are multiple types of oils that are good and safe for this purpose, but one of the best types is extra virgin coconut oil. Coconut oil can be purchased in solid form or liquid form, and you will need the type that is liquid. You can also use pure sesame or sunflower oil if you desire.

Once you have the right type of oil, you should swish it in your mouth for up to 20 minutes. This may seem like a long time, but it takes this long for it to do its job. It's best to do this after brushing your teeth, but you can also brush afterwards.

As you are swishing the oil inside your mouth, it will begin cleaning your teeth. The oil has the ability to loosen and remove plaque buildup on your teeth, and it can also kill bacteria in your mouth. The result will be cleaner teeth and a reduced risk of cavity formation. The other result will be whiter teeth.

When you are finished doing this, you should rinse your mouth out well to avoid swallowing the oil. While the oil will not hurt you, it can be full of bacteria, and swallowing the bacteria may harm you.

Oil pulling is a great method to try if you would like to have a healthier mouth and whiter teeth. If you have questions about this, talk to your dentist today.